Most apps help you feel better for a moment. Trovella helps you understand yourself over time.
Each course is a carefully sequenced journey, written by a psychotherapist and built so that what you learn on one day carries into the next.
Depth over volume
Fewer things, made with care. Structured journeys you can return to, built for lasting change.
Grounded and warm
Shaped by psychology and years of practice, and written in plain, human language.
In your rhythm
Courses wait for you. Come back after a day or a week and carry on where you left off.
One connected experience
Courses, tools and Notes work together, so each day builds on the one before.
Our invited community
Trovella is opening first to a community of people we've invited. They use it in their everyday lives and tell us what they think, so that what we build is shaped by the people it's for. If you've received an invitation, your email has everything you need to begin.
When Trovella opens to everyone
Later, Trovella will open to everyone on the App Store and Google Play, with a free option and paid plans. Invited members keep their free access after that, for as long as they're taking part. We'll share the details here when it opens.
How a course works
One day at a time is all that is asked of you.
Arrive and learn
Each day opens with a short lesson and a story or visualisation that works at an emotional rather than intellectual level.
Practise
A practice puts the day into your body and your life. The tools you meet along the way stay with you afterwards.
Reflect
A Notes Prompt closes the day. Star the moments that matter as Insights, and find them again whenever you need them.
Home
Today · Day 1 of 21
What Is an Inner Critic?
Inner Critic Detox
Begin todayTools for now
Courses in the library
Canopy
Everyday reset and renewal.
Canopy is Trovella's wellbeing library, with soundscapes, meditations, breathwork, sleep support and inspiring stories, ready whenever you need them.
Fewer pieces, each made to reach a little deeper, with original music composed for Trovella. New pieces arrive every month.
Rest & Rhythm
Morning, midday, evening and sleep
Settle & Breathe
Breath, grounding and steadying
Come Home to Yourself
Companion visualisations, kindness and release
Outside & in the Body
In nature, walking and everyday
Sound & Stillness
Soundscapes, music and stillness
Stories & Wisdom
Short reads and stories
Notes
A private place for what you write.
Reflections, practice entries and Insights gather in one place, ready to read back whenever you want to see how far you have come.
Your Notes and reflections are private to you, and the Coach sees them only if you choose. They're encrypted when stored, and our team doesn't read them.
Your Coach
A companion for your inner work.
Ask about a course day, make sense of what a practice brings up, or find the right tool for how you feel. The Coach is optional and switched on only with your consent.
Your Coach is an AI companion working within a curated framework developed with Anne, our Director of Wellbeing. It runs on Claude, made by Anthropic. It is not a therapist, and it only sees what you allow.
Built with care
Support, always free
SOS Grounding, Safety support and your Notes are always free.
You stay in control
Audio and video only play when you choose. Calm Mode offers larger text and less motion.
Progress without pressure
Trovella keeps no streaks or scores. Any motivation features are yours to switch on, or leave off.
Privacy by design
Your writing belongs to you. Download or delete your data at any time from Settings.
Who designed Trovella
Designed by a UK BACP-registered psychotherapist.
Developed in partnership with a specialist team in wellbeing design and technology, and grounded in leading research in psychology and neuroscience.
Trovella is opening first to our invited community.
Questions about your invitation, or about Trovella? Our team is here to help.